Ashwagandha

Withania somnifera

Studied for: Anxiety

Anxiety

What the research found

Highly regarded as an adaptogen, clinical trials consistently demonstrate its efficacy in lowering cortisol levels and mitigating generalized stress and anxiety. It has received provisional backing in modern psychiatric guidelines.

Dose used in studies

300 mg to 600 mg per day

Side effects reported

Mild stomach upset, nausea, diarrhea; can interact with sedatives, thyroid hormone replacements, and immunosuppressants

References

Lopresti2021

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.