B6 and B12

Studied for: Insomnia

Insomnia

What the research found

B6 and B12 deficiency are often linked to insomnia, fatigue, daytime sleepiness, and depression-related sleep disturbances

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.