Black Cohosh

Studied for: Perimenopause

Perimenopause

What the research found

Some small studies and meta-analyses suggest black cohosh may offer mild relief for general (peri) menopausal or somatic symptoms, like hot flashes, night sweats, and mood changes.

Dose used in studies

40 mg to 128 mg per day

Side effects reported

Upset stomach, nausea, headaches. Avoid use if you have a history of liver disease, breast cancer, hormone-sensitive conditions, or are pregnant or breastfeeding. It can also interact with certain prescription medications, including statins, blood thinners, and liver-processed drugs.

References

Leach2012

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.