Boswellia serrata

Studied for: Arthritis · Inflammation

Arthritis

What the research found

Significant reduction in pain and joint stiffness for knee osteoarthritis

Dose used in studies

100–350 mg standardized extract

Side effects reported

Minor GI upset, comparable to placebo

References

Zhang2025, Vaidya2025, Lindler2020

Inflammation

What the research found

(Frankincense) Specifically inhibits the 5-LOX (5-lipoxygenase) pathway, blocking leukotriene synthesis. Highly effective for joint-focused inflammation, osteoarthritis, and airway inflammation. Often combined synergistically with curcumin for enhanced joint pain relief.

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.