Calcium

Studied for: Premenstrual Syndrome

Premenstrual Syndrome

What the research found

Studies show it cuts physical and mood signs by half. It helps with pain, food urges, and water swelling.

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.