Coenzyme Q10
Studied for: Cardiovascular mortality · Inflammation · Headache Prevention
Cardiovascular mortality
What the research found
Reduces all-cause mortality (RR: 0.68; 95% CI: 0.49–0.94) and major adverse cardiac events in heart failure patients
References
An2022Wu2026.
Inflammation
What the research found
TNF-α, IL-6, CRP Meta-analyses report dose-dependent mediator reductions Hou2023
Dose used in studies
300 to 400 mg/day
References
Not yet listed
Headache Prevention
What the research found
(CoQ10): Acts as an antioxidant and boosts cellular energy production. Clinical data indicates it can significantly reduce both the frequency and severity of attacks with a very low risk of side effects.
Dose used in studies
150 mg to 300 mg daily
References
Not yet listed
Not medical advice
Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.