Evening primrose

Studied for: Premenstrual Syndrome

Premenstrual Syndrome

What the research found

Significantly decreased severity and daily interference of hot flashes. Significant reduction in breast pain compared to paracetamol.

Dose used in studies

500-1000 mg twice daily

Side effects reported

well tolerated, mild gastrointestinal upset

References

Balci2020, Skłodowski2026, Sharifi2024

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.