Flaxseed

Studied for: Insulin Resistance

Insulin Resistance

What the research found

(Linum usitatissimum) Reduces insulin resistance and improves insulin sensitivity over up to 48 weeks, yielding an average blood glucose reduction of 6 mg/dL, though without significant alteration in HbA1c. Mediated by soluble dietary fiber (mucilage) and secoisolariciresinol diglucoside lignans.

Dose used in studies

10–60 g/day of ground whole flaxseed orally 6.

Side effects reported

Abdominal bloating, flatulence

References

Villarreal-Renteria2022

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.