Gamma-Linolenic Acid

Studied for: Arthritis

Arthritis

What the research found

Rheumatoid arthritis symptom alleviation

Dose used in studies

≥1400 mg daily oil extract, lower doses ineffective

Side effects reported

Mild nausea, soft stools

References

Cameron2009, Clement2022

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.