Garlic

Studied for: Hypertension

Hypertension

What the research found

(Allium sativum) demonstrates the strongest clinical evidence, (Allium sativum) reduces systolic and diastolic BP in hypertensive patients across by BP 8-12 mmHg

Dose used in studies

480mg aged garlic extract (1.2 mg S-allylcysteine)

References

Mazumdar2026Taati2026Matsutomo2019

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.