Ginger

Studied for: Inflammation

Inflammation

What the research found

(Zingiber officinale) Inhibits both the COX and LOX pathways, mimicking mild NSAID actions. Proven effective for muscle soreness, post-exercise recovery, and menstrual inflammation. Can cause in sensitive individuals.

Dose used in studies

1,000 to 2,000 mg/day

Side effects reported

mild gastrointestinal upset or heartburn

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.