Ginkgo biloba
Studied for: Neurodegeneration
Neurodegeneration
What the research found
Demonstrated neuroprotection against dementia and behavioral symptoms over 42 months, reduced dementia symptoms and stabilized daily living skills with no severe adverse effects.
Dose used in studies
240 mg daily divided across three doses
Side effects reported
mild gastrointestinal discomfort
References
De Lima2025 (https://consensus.app/papers/polyphenols-alkaloids-and-terpenoids-against-lima-laurindo/6482f35231d859c7aa68bfb81cc70eed/), Butler2018 (https://consensus.app/papers/overthecounter-supplement-interventions-to-prevent-butler-nelson/5bc8520d54b75096b3eab15c7c15f2b7/)
Not medical advice
Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.