Glucosamine + Chondroitin

Studied for: Arthritis

Arthritis

What the research found

Small to moderate pain relief for osteoarthritis

Dose used in studies

1500 mg glucosamine, 1200 mg chondroitin

Side effects reported

Infrequent mild gastrointestinal complaints

References

Baden2025, Liu2017

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.