Lavender
Silexan
Studied for: Depression · Anxiety
Depression
What the research found
(Lavandula angustifolia): Shows provisional evidence for relieving comorbid anxiety and mild depressive tension. Mechanism: Promotes relaxation and targets central nervous system excitability.
References
Not yet listed
Anxiety
What the research found
Silexan, a standardized oral lavender oil extract, holds some of the strongest replication data for anxiety. Network meta-analyses and global guidelines (such as CANMAT) give it a provisional recommendation, noting significant reductions in Hamilton Anxiety Scale (HAMA) scores comparable to low-dose conventional medication.
References
Not yet listed
Not medical advice
Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.