Lemon balm with fennel

Melissa officinalis

Studied for: Insomnia

Insomnia

What the research found

Lemon balm combined with fennel frequently demonstrates improved sleep outcomes compared to single-herb treatments alone.

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.