Melatonin

Studied for: Insomnia

Insomnia

What the research found

Extensive data supports its efficacy, particularly for sleep-wake cycle regulation, jet lag, and shift-work insomnia. It decreases core body temperature and helps sustain sleep, reducing nighttime awakenings.

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.