Pumpkin Seed oil

Cucurbita pepo

Studied for: Hair Loss

Hair Loss

What the research found

Clinical trials comparing topical pumpkin seed oil to 5% minoxidil have noted positive results in hair count and thickness. Rich in fatty acids and antioxidants, pumpkin seed oil is believed to help block 5-alpha-reductase (an enzyme involved in converting testosterone to DHT, a hormone linked to pattern baldness).

Dose used in studies

400 mg oral daily or topical application

Side effects reported

well tolerated

References

Ibrahim2021, Shaban2017

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.