Quercetin

Studied for: Insulin Resistance

Insulin Resistance

What the research found

Randomized controlled trials and meta-analyses show that quercetin supplementation can significantly reduce fasting blood glucose.

Dose used in studies

300 mg to 1,000 mg daily

Side effects reported

well tolerated, can affect drug metabolism through inhibition of liver cytochrome p450 enzymes

References

Noshadi2024

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.