Senna

Cassia angustifolia

Studied for: Constipation

Constipation

What the research found

Over-the-counter systematic reviews validate that the stimulant botanical senna provides Grade A evidence for chronic constipation, matching synthetic osmotic agents in trial efficacy

Dose used in studies

30 ml, 15 mg: 2 tablets orally once a day to 2 times a day

Side effects reported

well tolerated, prolonged use can lead to laxative dependence

References

Rao 2021: Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: An Updated Systematic Review

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.