Valerian Root

Studied for: Insomnia

Insomnia

What the research found

(Valeriana officinalis): Clinical trials show it effectively reduces sleep latency (the time it takes to fall asleep) and improves overall sleep architecture. It works primarily by modulating gamma-aminobutyric acid (GABA) systems in the brain to induce sedation.

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.