Vitamin B1

Thiamine

Studied for: Headache Prevention · Insomnia

Headache Prevention

What the research found

(Thiamine) & B6: Population and clinical data link higher intakes of thiamine and B6 to lower risks of severe headaches and migraines.

References

https://www.sciencedirect.com/science/article/abs/pii/S0271531723001148, https://www.nyheadache.com/blog-posts/thiamine-vitamin-b1-may-be-more-effective-for-migraines-than-riboflavin-vitamin-b2, https://pmc.ncbi.nlm.nih.gov/articles/PMC9860208/

Insomnia

What the research found

(Thiamine) and B2 can successfully lower stress levels and enhance overall sleep quality.

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.