Vitamin B9 (Folate) & B12

Studied for: Headache Prevention

Headache Prevention

What the research found

Supplementation helps lower serum homocysteine and reduces neuroinflammation, which correlates with fewer and less severe migraine episodes, particularly in patients with aura or high homocysteine levels.

References

https://www.youtube.com/watch?v=5JyL91GbW8Q, https://www.nyheadache.com/blog-posts/thiamine-vitamin-b1-may-be-more-effective-for-migraines-than-riboflavin-vitamin-b2, https://www.healthline.com/health/migraine/vitamin-b-and-migraine

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.