Vitamin D

Studied for: Insulin Resistance · Depression

Insulin Resistance

What the research found

Demonstrates a statistically significant improvement in insulin resistance compared to placebo in umbrella reviews of type 2 diabetes

References

Fong2022.

Depression

What the research found

Weakly recommended; improves mood scores primarily in individuals with baseline deficiencies.Mechanism: Supports neurodevelopment and regulates gene expression. Emerging Evidence (Promising, Small RCTs)

References

Not yet listed

Not medical advice

Trials are run on specific people, for specific reasons, over a set period. Your medications, conditions and bloodwork can change what is safe for you. Ask a doctor or pharmacist before starting.